Guided Meditation and Hypnosis
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Overcome Social Anxiety
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Guided meditations & hypnosis
Relaxation
Health
Sleep
Self-Image
Hypnosis downloads to help you
Our range of guided mediations and hypnosis recordings can help you with a range of different issues, from better sleep to helping you with feeling more confident.
- Sleep
- IBS
- Confidence
Help your mind and body
New Arrivals
With our regularly expanding library, we hopefully h
About Us
Tom MacKay is a psychotherapist, hypnotherapist and psychologist. For over 25 I’ve been working with individuals and organisations helping them make positive changes. I’m also a senior lecturer in Counselling & Coaching in a leading London university.
My aim is to provide a selection of guided meditation, mindfulness and hypnosis recordings to help you in a variety of areas. Whether your goal is to sleep better, lose weight or just let go of stress, there is a recording here to help you.
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